Tips on Saying “So Long to Sodium”

Most Americans consume more sodium on a daily basis than is recommended.  According to the FDA’s recommended daily allowances, the average person should consume less than one teaspoon or 2400 mg of sodium per day.  In addition, expectations are for that number to go down over the next few years.  Now, there are a lot of products on the shelves that contain more sodium than you would believe.  The best way to check is to start reading the labels of your favorite food items. 

In general though, it is wise to watch out for these common food types that begin with the letter “C”; Canned, Convenience and Condiments.  First of all, many canned fruits and vegetables are very high in sodium.  Two methods to reduce the amounts of sodium you consume from these products are to search out a lower sodium version and to wash the product before cooking or serving.  Secondly, many packaged products and many premixed items are very high in sodium content as well.  Be vigilant and look at your labels. 

Finally, many condiments, including ketchup, mustard and sauerkraut, are very high in sodium.  In many instances, even just a small amount of ketchup has more sodium than many of your traditional salty snacks.  The last tip deals with hidden sources of sodium. 

Be very careful with many medications.  Both prescription and over the counter medications can contain noticeable amounts of sodium.  Look for amounts and ask your doctor or pharmacist if you have questions or concerns. 

Finally, try and find low sodium broths, bouillons or soups.  Many of the normal variety of these objects are very high in sodium and can be easily substituted with a low sodium alternative that is just as tasty. 

Good luck, eat fresh and stay vigilant.

Click HERE for some recipes to try